South Strand Region AO's

We want you alongside us. See you out there in the gloom!

Rubbish Ruckers

Saturdays @ Random

See Q-Sheet for dates and time

Park behind Aker's Golf in Murrells Inlet

The Oyster

Monday & Wednesday @ 5:30-6:15AM

Baseball Fields at the corner of 6th Ave S & Dogwood in Surfside Beach, SC

Black Beard's Revenge

Tuesday & Thursday 5:30-6:15AM

Wachesaw Ball Park - Old Kings Hwy across from Waccamaw Hospital in Murrells Inlet, SC

Cavalry

Tuesday & Thursday @ 5:15-6:00 AM

Stables Park @

2400 Petigru Drive, Pawleys Island SC

Hang 10

Saturdays

CLOSED FOR SEASON! REOPEN MAY 2026

Garden City Chapel in Garden City Beach, SC

Flag will be planted in the Garden City Chapel field next to the large permanent American Flag.

*What to expect at HANG 10*

This AO has a flavor of its own!

Unlike our other South Strand locations, this site welcomes fathers, grandfathers, and guardians to bring their 2.0s (AKA kids — young and old) along for the fun.

We’ll kick things off with a 30-minute light workout that's structured to include the kids. (We have 2.0's as young as 4 with us. So obviously this isn't prep work for your next Tough Mudder.)

Afterward, stick around for some quality time on the beach — second F and fun activities.

Bring your own:
Refreshments, surfboards, footballs, fishing poles, and anything else you'd like to tote along for the ride.

Important Disclaimer:
You are fully responsible for the child you bring — during and after the workout.